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Psychedelics are given a bad rap. Why? They’re stigmatized by society at large because they’re lumped in with more volatile drugs like cocaine, heroin, and meth. Just as marijuana is typically associated with the harder stuff. Of course, this generalization stems from ignorance. While hallucinogens or psychedelics like LSD (lysergic acid diethylamide) can’t outright kill you, like anything else in this world, too much of a “good thing” can be bad for you.

In this case, moderation is paramount. A common query that crops up regarding psychedelics…


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Ah, the people pleaser — we’re an interesting breed. We have a penchant for catering to other people’s will. A desire to bend over backward in service of others. We also have a fear of saying “no.” To us, it’s the scariest word in the world. But why is that? Why do we shy away from saying a word that boasts two letters and one syllable?

There’s a myriad of reasons why we find it painful in all aspects to deliver rejection. Not to mention, there could…


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Music is a powerful tool in more ways than one. It was my saving grace while growing up in a less-than-stellar environment. To me, it’s catharsis personified. Escapism for the brain. Personally, listening to classical music or ambient is a balm for the soul. Whenever my anxiety is through the roof, whenever everything seems bleak and hopeless, putting on my favorite songs can make me feel right as rain. One of my favorite albums I’d listen to when I was in the depths of my depression, was…


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Do you ever find that your body is enmeshed in a state of duality? For example: does your mind think positively, but you feel negative? Author, researcher, and connoisseur of neuroscience Dr. Joe Dispenza has studied the mind extensively. In fact, he believes that you can evolve your brain, even undoing years of deeply entrenched bad habits. Last week, we dove into Dispenza’s novel Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One.

This week, I want to discuss another…


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Have you ever found yourself stuck in a rut? Mentally, emotionally, and physically? As humans, we’re creatures of habit. Repetition is our bread and butter. In that realm, we find safety and security. But in order to enact real, transformative change in our lives, we need to rewire our brains. Breaking the habit or habits that hold us back from our true potential.

Dr. Joe Dispenza is highly educated in all things pertaining to “neuroscience, neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.” Essentially…


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Do you think about the way you think? That sounds corny, but you get the picture. Most times we are careful to cast a muzzle on our lips to avoid hurting others by the things we say. However, we often fail to scrutinize the thoughts we have dancing in our heads.

We can harm ourselves and the people around us by the way we think. The thoughts we allow to occupy room in our minds can affect our map of the world and mental sanity. …


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A carpenter is ineffective at his craft without the necessary tools in his toolbox. Try, he may, the crafts produced would translate to mediocrity.

Like a carpenter, you need the right tools to cope with the mental disorder of depression. These tools should be varied and appropriate, some robust and otherwise.

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What are some important tools to add to your depression toolkit? This article focuses on why a toolkit is important and some of the tools needed in your corner.


Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an anxious firestorm that’s difficult to put out. Of course, a lack of awareness regarding your personal triggers may come into play. The Mayo Clinic defines anxiety as:

“Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.”

For those with anxiety, it can be hard to navigate the minefield of…


Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that, transparency regarding our mental state was almost unheard of.

The American Psychiatric Association defines depression as “a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. …


Do you exercise?

Why do you engage in physical activities? For some, it’s to build physical stamina and sculpt their physique. For others, it’s to feel refreshed and fit to tackle the world.

What about you?

Most people will agree that physical activities are beneficial.

However, they are oblivious to the positive effects of exercise on mental health and stamina.

Exercise and Mental Health Research

The emotional benefits of exercise are plenty. Psychological disorders such as chronic stress, anxiety, depression, and even ADHD, can improve by throwing your exercise gears on, and engaging in a well-deserved workout.

An extensive list of exercise and mental health…

Mental Health Healing Man

After being in a plane crash, both my parents dying, and being in a coma for a month, I had no choice but to work on my MH, and share what I’ve learned.

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